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Good Fats

Kale Chips with Flora Organic Olive Oil

Oct 7, 2017

Quite frankly, I had completely forgotten how easy it is to make my own kale chips. I’ve been absolutely craving them lately and today realized I have kale in the fridge and Flora Organic Olive Oil in the pantry! So I got to it! Kale chips are a g...

Get Cooking With Our Premium Organic Culinary Oils!

Oct 3, 2017

Pumpkin spice lattes may be the undisputed king of fall flavors, but we all know they aren’t exactly the best for you. So if you’re looking to get a taste of the season, but still want to keep in line with your healthy self, we’ve got just the thi...

Where Have All the Swimmers Gone?

Sep 25, 2017

Sperm counts in men in Western countries have dropped by more than 50% in the last 40 years. A review and meta-analysis that included 43,000 men from North America, Europe, Australia, and New Zealand found that between 1973 and 2011, sperm counts ...

Habit Hacks for Food and Snacks for Back To School

Sep 21, 2017

Back to school time. An energy of anticipation is in the air. Getting ready, getting set. A new year(ish). Back to school is a great time, as we settle into fall routines, to tweak our habits for the better. Identify a problem, take concrete actio...

Fuel Your Adventure with Omega Sport+

Sep 18, 2017

Omega Sport+ ™ (US/CA) is Flora’s latest oil blend creation. With classics like Udo’s Oil 3·6·9 Blend (US/CA) and newer formulations like 7 Sources (US) for vegan EPA and DHA, we knew that another oil blend would really have to bring something exc...

Brain Fuel for Going Back to School

Aug 31, 2017

Should we consider what our children eat as brain fuel for learning? Absolutely! Leading nutritional researchers are learning more every day about the power healthy foods have on growing bodies. A healthy diet and the right supplements can help to...

How I Helped My Son to Be His Best Self

Aug 28, 2017

My son got new eye glasses this summer and ever since, he can’t wait to go back to school so that he can show them to his friends! I’m happy about his enthusiasm. Honestly, I’m relieved! You know, it’s awful to get a resistant, anxious or embarras...

Instructions for a Happy Gallbladder

Aug 24, 2017

Have you ever thought about your gallbladder when you last sat down to your favorite meal? No? Well, you’re not alone. This friend to our digestive system is commonly forgotten. Your gallbladder’s job is to store bile, which is made by the liver. ...

Salad with Miso-Ginger Sauce

Aug 21, 2017

This sweet and crunchy salad is perfect for hot summer days when you can't stand to turn the oven on. The salad is packed with spinach, julienned carrots, celery, banana chunks, raisins, shredded unsweetened coconut flakes, and walnuts. Tossed in ...

5 Signs You Have a Fat Deficiency

Aug 18, 2017

I’m a nutritionist and I’m asked this question often—what is the most common problem you see? And the answer is easy—a fat deficiency. You may be thinking…fat deficiency?? In our high fat world, how is this possible?? Well, I’m a holistic nutritio...

4 Steps for Healthy, Youthful Looking Skin

Aug 10, 2017

Can we reverse time and bring back the youthful glow to our skin? YES! We can peel years or even decades off our skin with just a few simple steps. First, let’s talk about why our skin ages, and a big part of that story is collagen. Collagen is a ...

Sacha Inchi Peanut Sauce Recipe

Jul 17, 2017

Sacha Inchi Oil (US/CA) is full of healthy fats and packed with a nutty flavor, but can be intimidating in the kitchen. After some serious thought and experimentation, I found that it's the perfect base for this easy savory peanut sauce which can ...

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Good Fats

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