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Good Fats

Detox Phase 1 & 2 and Cauliflower-Parsnip Soup Recipe

Jan 17, 2017

There are two major detoxification pathways inside the liver cells, which are called the Phase 1 and Phase 2 detoxification pathways. If Phase 2 cannot keep up with Phase 1, illness can ensue, because the products of Phase 1, although a step towar...

What to Eat When on a Winter Cleanse

Jan 13, 2017

A winter cleanse can reduce our toxic burden and leave us feeling fabulous! Below are guidelines for a happy detox. They include; Pick the right winter cleanse program What to avoid What to include Troubleshooting tips Here we go! Pick t...

Tomato & Basil Bruschetta with Udo's Oil

Dec 19, 2016

Every resident chef (yeah, you!) needs go-to recipes that are delicious, simple, and—most importantly—made with real, fresh ingredients, and zero questionable ones. Using Udo’s Oil 3•6•9 Blend (US/CA), nourish the ones you love with this delicious...

Spiced Sacha Inchi Crinkle Cookies

Dec 10, 2016

Looking for something delectable to wow your co-workers at the office holiday party? A quick appy to whip up for that potluck you forgot about? Or a healthy treat to fuel you through holiday shopping, gift wrapping, and beyond? This holiday recipe...

Flax Seed Fun Facts!

Oct 17, 2016

Written by: Kelly Hoang, Product Information Specialist and has been with Flora for 8 years. Passionate about natural health and healthy eating. Enjoys learning and talking about the amazing health promoting products Flora offers. Helping people w...

Athlete Spotlight - Sage Canaday

Oct 13, 2016

“Ever since I have started using Flora Udo’s Oil (US/CA) I have felt more sustained energy levels throughout the course of the day. Whether I’m running up a 14,000 foot mountain or going out for a long trail run, I’ve found that my energy levels ...

Fall Tomato Vegetable Soup Recipe

Oct 3, 2016

What could be better than a warm bowl of homemade soup on a chilly fall day? A warm bowl of homemade soup drizzled with Udo’s Oil (US/CA), like this Tomato Vegetable Soup! By mixing Udo’s Oil into your warm-hug-of-a-meal, not only are you upping y...

Athlete Spotlight - Krissy Moehl

Sep 23, 2016

Perhaps, no one has seen quite the range of courses as Flora ambassador, Krissy Moehl. She appreciates the opportunities to see the world through the lens of running and is thankful for the miles her body continues to let her cover. In addition to...

Flora Athlete Spotlight: Ellie Greenwood

Aug 15, 2016

Ellie is a Brit and Canadian, working as an online running coach for Sharman Ultra and currently residing in North Vancouver, BC. She took up running in her early 20s and in the past 15 years has run over 60 marathons and ultramarathons both on ro...

Do Omega-6 Fatty Acids Cause Inflammation?

Aug 11, 2016

Robert Dadd is the Product Information Manager at Flora. His interest in herbs and health began in university and was further influenced by several years of work and travel throughout India, Nepal, Indonesia, and Japan. He has completed a BA in Co...

Sacha Inchi Oil, Thyme, & Apple Cider Salad Dressing

Aug 8, 2016

Sacha Inchi Oil, Thyme, & Apple Cider Salad Dressing Recipe This Sacha Inchi dressing recipe is the creation of Peruvian Chef, Brisa Deneumostier. As a graduate of the Culinary Institute of America at Hyde Park, NY, she has worked in restauran...

Udo's Choice Caesar Dressing

Jul 18, 2016

Every resident chef (yeah, you!) needs go-to dressing recipes that are delicious, simple, and—most importantly—made with real, fresh ingredients, and zero questionable ones. Using Udo’s Oil 3•6•9 Blend (US/CA), nourish the ones you love with this ...

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