Iron deficiency is one of the most common nutrient deficiencies in the world. Vegans, pregnant and nursing women and athletes may be especially prone to deficiency or sub-optimal iron status. Fatigue, pale skin, brittle hair and nails and difficu...
Being low in iron is no joke. It can leave you looking pale
and feeling wiped out, weak, short of breath, lightheaded, and like you’re
living inside a refrigerator. Women of baby-making age are extra susceptible to
these woes since they lose bloo...
In a previous post, I exposed four sneaky energy saboteurs. Today, I’ll help you get the upper hand on your iron and energy levels.
Get enough protein.
protein-rich food during the day serves many purposes.
It helps kee...