Bone up on your Bone Knowledge
Most people know that bone is made of minerals, like calcium. But despite well-intentioned folks taking huge calcium pills daily, 1 in 3 women and 1 in 5 men will have an osteoporotic fracture in their lifetime. F...
Clearly, these are WEIRD times. Times of shifts and changes. Yet, even if we cannot connect to things that make us feel normal, we can look to connect to the things that give us hope, make us feel calm, peaceful, and directed towards goodness. So...
Midlife - when female athletes struggle most with fitness
The slow weight gain of adulthood can be a motivator to take your
exercise up a notch. But if you remember the big hair and waterfall bangs of the
80s, exercise might be getting more ch...
With our never-ending to-do lists, work days, and
responsibilities, sometimes we forget to take care of the most important person
in our lives: ourselves.
But our body is pretty miraculous. We can put
ourselves on the back burner for days, mon...
Are you calcium or magnesium deficient? These vital minerals are the building blocks of keeping your muscles and bones healthy and strong. Go traditional and strengthen the liquid way for a calcium and magnesium that is 98-percent absorbable with ...
Have fun plans this summer?
If you’re like most, your summer is jam-packed with social events, outdoor activities, and vacation getaways.
With all that going on, it’s a real problem when you feel under the weather, especially on a beautiful sunny...
Are you calcium or magnesium deficient? That could be what your muscles are missing.
Put your best and strongest foot forward and go the liquid route for calcium (US) and magnesium (US/CA) supplements that are 98 percent absorbable. You’ll finally...
Do you feel like you’re living in a fog of fatigue? Tired body, tired mind, tired everything? Do you reach for a caffeine boost constantly throughout the day?
Our body really wants to be healthy and balanced; it does everything it can each day to ...
Ready to step things up this summer? Warm summer days, filled with long daylight hours, set the perfect stage for outdoor activities, whether it’s a game of backyard bocce, a tennis match in a neighborhood court, or a multi-day hike in the wildern...
