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11 Important Health Benefits of Getting Enough Iron

Aug 9, 2022

11 Important Health Benefits of Getting Enough Iron As previously featured on onbetterliving.com Getting enough iron can provide us with a variety of benefits while helping to prevent health concerns like iron deficiency anemia, fatigue, weakness...

Probiotics and Seasonal Allergies

Jun 30, 2022

Probiotics and Seasonal Allergies Seasonal allergy symptoms occur when the body’s immune system sees some harmless pollen protein as a foreign invader and decides to go to DEFCON 1. These are typically from tiny, airborne types of pollen and not f...

A Master Herbalist’s Quick Guide to Adaptogens

May 17, 2022

A Master Herbalist’s Quick Guide to Adaptogens “All plants contain adaptogenic compounds because plants have to contend with a good deal of stress themselves.” - James Duke, PhD, Scientist and Ethnobotanist Our ability to increase our resilience, ...

What Women Need to Know About Collagen

May 10, 2022

What Women Need to Know About Collagen You’ve probably heard about women taking collagen as a beauty aid or seen it on the shelves of your local health food store. Ladies, if you’ve ever wondered what it is, why people take it, or if there’s a veg...

Astaxanthin: An Anti-Aging, Antioxidant Powerhouse

Jan 18, 2022

Astaxanthin: An Anti-Aging, Antioxidant Powerhouse At Flora we’ve been proud distributors of Gandalf products for over 7 years now. Gandalf is a Canadian brand from the company VieSun, which has been around in the province of Quebec since 1994. Th...

Establishing a Healthy Foundation and 12 Signs of a Weak Nutritional Foundation

Jan 11, 2022

Establishing a Healthy Foundation and 12 Signs of a Weak Nutritional Foundation In this article: What nutrients do we need to develop and maintain a healthy body? What signs show that the body is missing vitamins or minerals? What is the simplest ...

Introducing: Daily and Kid’s Multi Essentials+, a liquid vitamin and mineral formula for the whole family

Nov 16, 2021

Introducing: Daily and Kid’s Multi Essentials+, a liquid vitamin and mineral formula for the whole family A good, well-balanced diet should supply most of the essential nutrients we need to power us through the day and support our overall health. ...

Sweet Treatment: Using Mānuka Honey to Care for Your Skin

May 18, 2021

Do you remember when “face masks” were something you smeared on your face to soothe and soften it, not something you grab with your keys and wallet every time you leave the house? Let’s revisit those good old days, with a collection of DIY Mān...

Why Whole Food Sourced Vitamin C is the Best Source

Sep 29, 2020

Vitamin C is an essential nutrient that many plants and animals can manufacture from their own glucose stores. Unfortunately for us humans, we’re not one of the mammals that comes with our own built in vitamin C factories. That means we need to e...

DIY Manuka Honey Face Mask Series – Part IV

Sep 11, 2019

Love to glow? Then try this face mask perfect for all skin types. Rich in nutrients, fatty acids and chlorophyll, spirulina is perfect for brightening, detoxifying and nourishing dull, tired skin. Spirulina also encourages quick skin cell tu...

DIY Manuka Honey Face Mask Series

Aug 21, 2019

No matter what our age or our skin type, sometimes our skin can use a little help. Things like stress, too much sun and lack of sleep can make our skin look less than red carpet ready. What better way than a DIY face mask to beautify your way to ...

Popsicles Two Ways

Aug 17, 2019

What better treat on a hot summer day than an ice-cold popsicle! Here I have two different flavors. The first is a fresh and tangy Creamy Berry & Lemon combo. The second is “PBBJ,” a play on everyone’s favorite PB&J, with an extra “B” f...

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