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recovery

Pleasant Surprise Smoothie by Krissy Moehl

Pleasant Surprise Smoothie by Krissy Moehl
Unless I’m baking, I don’t follow recipes. I love cookbooks—Run Fast. Cook Fast. Eat Slow. is at the top right now—and use them for inspiration and guidance, more like pulling out the gutter bumpers on a bowling alley. The beautiful pictures and ...

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Green Smoothie by Ellie Greenwood

Green Smoothie by Ellie Greenwood
I start practically every day with a homemade green smoothie. I find it’s a delicious and easy way to start the day with a punch of vitamins and nutrients. It ensures that I get a good dose of veggies without even thinking about it. A homemade s...

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Pre-Hike Smoothie from Simply Straws

Pre-Hike Smoothie from Simply Straws
Drink this smoothie with a friend, preferably before enjoying the great outdoors. It is reminiscent of all kinds of lovely spring things—fields of wildflowers, grassy green hills, picturesque sunsets that light up the sky. Ingredients 1 cup fr...

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Baobites to Boost Recovery!

Written by Flora Ambassador, Sage Canaday. Photo Credit: Sandi Nypaver Sage is an elite mountain ultra-trail runner and road marathoner runner. He is a 3-time winner of the Speedgoat 50km, a 2-time US Olympic Trials Qualifier in the marathon (2:1...

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