one of my absolute favourite overnight oat combos. Honestly, I am
addicted to the colour, the taste, and how happy and satisfied I feel after
Salus Red Beet Crystals have become a staple in my home (sponsored). Even if y...
Tablets and chewable vitamins often exit the body undigested, providing little benefit. Instead, soak up vitamins with our natural & traditional Epresat liquid multivitamin formula, perfect for adding to juice or smoothies.
Chock full of vitam...
It’s a story as old as time. Two souls meet and the chemistry is instant, the magic palpable. It’s like they were meant to be together, and they can’t imagine how they were ever apart. So it is with one root vegetable and one fermented fruit juic...
In a previous post, I exposed four sneaky energy saboteurs. Today, I’ll help you get the upper hand on your iron and energy levels.
Get enough protein.
protein-rich food during the day serves many purposes.
It helps kee...
Iron deficiency is the leading cause of female fatigue. It’s the world’s most common nutrient deficiency.
These four things make it hard to absorb iron. Do you recognize some bad habits?
Washing your meals down
Water dilutes stomach acid, (...
Muhammara Red Pepper Dip with Red Beet Crystals
Mmm is for muhammara! It may even be better than hummus.
Traditionally, smoky roasted red peppers—the version from Aleppo uses the region’s distintive spicy peppers—are made into a spread and thei...
Rosemary Bee(t)’s Knees with Pink Aquafaba Foam
1/4 cup honey
1/4 cup water
2 small or 1 large sprig of fresh rosemary
2 ounces gin
3/4 ounces rosemary honey syrup
1 ounce fresh lemon juice
2 tablespoons aquafaba
1/4 teaspoon Salus Red Beet C...
Something amazing happens when you add beet crystals to hot cacao. Examining the nutrient profile of this recipe suggests beet crystals and chocolate are a natural duo.
Salus Red Beet Crystals lend a beautiful dark red hue to this hot cacao.
Your kids are constantly growing.
Make sure your kids' brains get what they need to keep them on their “A-game” and grow into their best, healthiest selves with Flora’s children’s line.
Ensuring children hit all the nutritional marks can be chall...
It’s almost time for back to school!
Keeping your kids healthy doesn’t just mean keeping them from schoolyard colds. It also means helping their bones and brains grow healthy and strong with Flora’s children’s health line.
Ensuring children hit al...
Are you calcium or magnesium deficient? These vital minerals are the building blocks of keeping your muscles and bones healthy and strong. Go traditional and strengthen the liquid way for a calcium and magnesium that is 98-percent absorbable with ...