Tropical Mint Green Smoothie
Recipe and image courtesy of Lindsay Young, @eatyoungnutrition
Makes: 2 x 10oz servings Time: 5 minutes
Ingredients:
1 cup frozen mango ½ cup frozen banana ½ an avocado (or ½ cup plain yoghurt) 1 cup filtered water 1 ½...
Keto Pecan Pumpkin Muffins With MCT Cream Cheese Glaze
Recipe and Photo: @onbetterliving
If you’re looking for a delicious, keto-friendly and low-carb pumpkin spiced flavour treat to get you through the fall and winter, then try these Keto Pecan ...
Notes
* To make coffee ice cubes: brew one cup of coffee any way you like. Let it cool and pour into an ice cube tray. When the coffee is frozen store the ice cubes in a glass container in your freezer. Use decaf or a coffee substitute if you wou...
There’s something inherently magical about this light and bright dish. We eat with all of our senses, not just taste! And this salad gives our eyes a treat before dazzling our taste buds too!
Lindsay Young @eatyoungnutrition is a nut...
What makes a food appropriate for Valentine’s day (also known in Latin America as the day of love and friendship)?
It makes sense to me that foods known as aphrodisiacs or which promote the production of oxytocin, our bonding hormone, would be...
Ingredients
3 tbsp yogurt
1 tbsp Flora Elderberry Apple Cider Vinegar Drink
2 tsp maple syrup
1/4 tsp Elderberry Crystals
1/2 tsp sea salt
Few cracks fresh pepper
Instructions
Whisk all ingredients in a small bowl until evenly incorporat...
This warming and spiced breakfast comes together with three separate components: a hearty and nutrient dense porridge, perfectly caramelized pears cooked in a sweet and salty honey mixture, and finally, quick-toasted buckwheat with coconut and he...
A deliciously spiced tender and tasty fruitcake
Like classic fruitcake, this recipe calls for nuts and dried cherries, but incorporating vegetables gives this cake a moist texture halfway to carrot cake. It has ginger, vanilla, almond and cinn...
Recipe and image courtesy of Lindsay Young, @eatyoungnutrition
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Lindsay Young...
Vegetarian, Dairy-free, Gluten-free, Egg-free
This is the “Spiced Manuka Golden Milk” recipe originally from MindBodyGreen.com, with an ice cream twist!
Coconut milk, turmeric, and manuka honey provide the foundation for this recipe. If you...
