If you have kids, an easy breakfast is a MUST for those busy mornings, n’est ce pas? But wait, as the kids head back to school, there are more nourishing and satisfying choices available than a bowl of cold cereal, and some, like this kid-tested ...
A pavlova is an airy cloud of meringue cradling fresh cream and fruit. It is named for ballerina Anna Pavlova, a childhood idol of mine, because it embodies lightness and effortlessness.
This 100% vegan-friendly dessert is easy to make. We mad...
Have you ever tried a Burmese Ginger salad? This is my take featuring Flora's Udo's Oil 3.6.9 Blend. I've been enjoying this nutritious salad with all my main courses and it can be a lunch on its own too. I always make sure to have my daily dose ...
Cheesecakes, ice cream, cupcakes - I can't name just one because these little bites of deliciousness can be named all three! With a creamy filling + a crunchy base, they're jam-packed with healthy fats + immune-boosting properties thanks to elder...
With the holidays in full swing, I love protecting my digestion by keeping tonics like this nearby. Apple cider vinegar is a great stomach soother. Combined with the healing properties of turmeric and cinnamon, this is a delicious and holiday-ins...
MCT Oil Nut Butter Cups
Recipes
Notes
* One cup of chocolate chips is about 175 grams. One cup of grated chocolate is about 125 grams. A good bar of 70% or 80% cocoa chocolate weighs about 100 grams. You’ll need at very minimum 100 grams to full...
Creamy Caesar Dressing
Notes
This dressing is best made fresh at the time you wish to use it.
Ingredients
1/2 cup Flora Organic MCT oil
1/4 cup hemp hearts
2 medium cloves garlic
1 tbsp. prepared Dijon mustard or 1 tsp dry mustard powder
2 ...
Part eccentric statement, part delicious beverage. It’s 2019 and we are over our fear of fat and dirt!
A dirty chai latte, says the former barista, is a chai latte with espresso. What’s a dirty fat chai? It’s even better, as it includes organi...
This glaze can accompany any dish, but it pairs so well with the earthiness of roasted vegetables and the richness of salmon. Mānuka honey brings antibacterial properties to this glaze that, when paired with a whole food diet rich in other phyton...
This is
one of my absolute favourite overnight oat combos. Honestly, I am
addicted to the colour, the taste, and how happy and satisfied I feel after
eating them.
Salus Red Beet Crystals have become a staple in my home (sponsored). Even if y...
Growing up, my mother would make me a comforting mug of “honey lemon” any time I got sick. This warm homemade brew often included ginger, sometimes echinacea tea, but it always had equal parts honey and lemon juice. It soothed my sore throat and ...
This mānuka honey face mask is perfect for skin that is oily or prone to clogged pores. Activated charcoal is an inexpensive wonder ingredient that can absorb oils, dirt, and impurities. The mānuka honey will draw moisture into your skin while fi...
