Drink this smoothie with a friend, preferably before enjoying the great outdoors. It is reminiscent of all kinds of lovely spring things—fields of wildflowers, grassy green hills, picturesque sunsets that light up the sky.
Ingredients
1 cup fr...
Once a humble pantry staple, apple cider vinegar is suddenly
the new “it” ingredient. Celebrities like Katy Perry and Kim Kardashian swear
by it, articles about it are popping up everywhere, and people are downing it by
the boatload. But while it...
It can be tricky to eat just the right thing before your workout. Your snack has got to have enough calories to give you the fuel you need but not so much that it weighs you down. Your performance provisions should have a good ratio of protein to...
Guac lovers, rejoice! Your favorite party snack just got even better. Adding tomatoes and onions to creamy avocados—high in fiber and potassium, among other nutrients—adds great texture and zest to this popular dish, but what sets the Spirulina G...
It's not lost on me just how lucky I am to be married to someone with such a passion and skill for cooking. A recipe with more than a few ingredients has me sweating and stressing in the kitchen. In contrast, Christina is in her element and seems...
I prefer breakfast in bed...
… but if
I have to do breakfast on the go, it’s usually overnight oats. They come
together all on their own in the fridge while I sleep, they’re a fiber-rich, satiating breakfast with lots of
room for variation. If...
Good quality oils can make such a difference to your diet.
Even if you only change this one thing, I believe you’ll feel different. This
includes:
Not using oils to cook
with that shouldn’t be heated (flax, canola, modified vegetable oils, ma...
Spring!
After our region of the Midwest was hit with a historically bad winter, I have never been happier to see spring. With warmer weather and sunshine finally reemerging, my training has picked back up and with it my craving for sweets. Gro...
Nutrition is a field that requires constant learning.
As a Holistic Nutritionist, I engage in continuing education to maintain my certification as a Registered Nutritional Consulting Practitioner and Natural Nutrition Clinical Practitioner. In t...
Pumpkin Seed & Pea Pasta: Two Ways
Anyone else craving hearty, warming, satiating foods this January? *Raises hand emphatically!* That’s why I ended up creating this recipe. I wanted to make a pasta sauce rich in chlorophyll and healthy fats,...
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Adeline Waugh enjoys challenging the status quo by developing beautifully vibrant recipes using only the purest of real food ingredients. Find her on Instagram @vibrantandpure and visit her website at VibrantAndPure.com.123>
