Makes four 1-cup servings
For variety, try gai lan (Chinese broccoli) or kale in place of the broccoli. Select what...
Continue Reading
Makes four 1⅓ cup servings
A simple dish that can be varied according to your own taste. Just add lean turkey, chic...
Continue Reading
Ingredients:
1 stick organic butter, softened½ cup Udo’s Oil Blend
Instructions:
Place ingredients in food process...
Continue Reading
Makes approx. 1 cup
Ingredients:
1 egg (or use ¼ cup liquid pasteurized egg)Pinch of cayenne½ tsp. salt¼ tsp. sugar...
Continue Reading
Makes two servings
Ingredients:
½ cup yogurt1 tbsp. Udo’s Oil Blend1 tbsp. honey1 cup strawberries, sliced (or othe...
Continue Reading
Makes about 2 cups (1-2 servings)
Ingredients:
5 oz. vanilla yogurt
1 ½ cups fresh or frozen peaches
½ frozen bana...
Continue Reading
Makes 4 servings
Ingredients:
1 cup raspberries (about 5 oz.)Arils of ½ medium pomegranate (about 1 cup)1 ripe bana...
Continue Reading
Makes about 4 cups (4 servings)
Ingredients:
1 ripe avocado, chopped with seed removed6-8 fresh figs, washed and qu...
Continue Reading
Makes 1 smoothie
Ingredients:
4 oz. frozen mixed berries¼ small banana2 tbsp. unsweetened plain yogurt⅓ cup unsweet...
Continue Reading
GO BEYOND BARS
Looking for something delectable to wow your co-workers at the office holiday party? A quick appy to...
Continue Reading
Not excited about cooking beets the morning before a big run? No fear! The No-Bake Red Beet Energy Balls below, mad...
Continue Reading
This week we’re sharing our Avocado-Lemon Dressing recipe with Udo's Oil with just enough zest to take your ordinar...
Continue Reading
Lifestyle Articles
Be healthy & happy
