Recipes

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15 min, beyond greens, dessert

Green Avo Pudding

Recipe and image courtesy of Francesca Conforti, CNP, MNLP @franniesfood Ingredients: 1 avocado (ripe)⠀2 tsp of Flo...

15 min, easy, mct oil

Creamy MCT Caesar Dressing

Ingredients 1/2 cup Flora Organic MCT oil1/4 cup hemp hearts2 medium cloves garlic1 tbsp. prepared Dijon mustard or...

15 min, beyond greens, chlorella

Green MCT Smoothie

I love the effect healthy fats have in a smoothie, to help keep my blood sugar levels even and my hunger at bay. He...

15 min, beverages, easy

The Dirty Fat Chai

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Dairy-free, gluten-free, refined-sugar-free Makes: 2...

15 min, dessert, easy

Pumpkin Pie Ice Cream

Makes about 8 cups / 4 pints of ice cream Ingredients 15-oz. / 445 mL pumpkin puree2 cup whole milk1 cup heavy crea...

15 min, appetizers, easy

Beet ‘N Berry Overnight Cauliflower Oats

Recipe & photo courtesy of Dr. Tara Sunshine Ingredients per serving: 1/3 cup gluten-free rolled oats1/2 cup un...

30 min, dessert, easy

Elderberry Chia Pudding

Recipe & photo courtesy of Dr. Tara Sunshine Ingredients for 4 servings: 1 can (1.5 cups) organic full-fat coco...

15 min, dessert, easy

Healthy Popcorn Three Ways

Coconut Curry Popcorn Drizzle popped corn with Udo’s Oil Omega 369 Blend and toss. Sprinkle with curry spice blend ...

15 min, easy, salad dressing

Sweet ‘n’ Spicy Strawberry Summer Salad Dressing

(Vegan, Dairy-Free, Sugar-Free)Ingredients: 1 cup strawberries, fresh or thawed1/2 cup Udo’s Oil1/2 cup rice vinega...

15 min, easy, salad dressing

Green Garden Sauce

Ingredients 2 cups mixed garden herbs (tarragon, flat or curly parsley, sage, basil, etc.)½ cup chives, snipped (or...

15 min, dessert, easy

Creamy Berry Lemon & PBBJ Popsicles

Recipe & photo courtesy of Dr. Tara Sunshine CREAMY BERRY & LEMON POPSICLES Ingredients for 8 to 10 popsicl...

15 min, easy, salad dressing

Sweet and Citrusy Italian Dressing over Rosemary Skewers

Ingredients Assorted summer veggies, dicedRosemary sprigs¼ cup Udo’s Oil2 tbsp. frozen orange 100% juice concentrat...

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Recipes

Green Avo Pudding

Creamy MCT Caesar Dressing

Green MCT Smoothie

The Dirty Fat Chai

Pumpkin Pie Ice Cream

Beet ‘N Berry Overnight Cauliflower Oats

Elderberry Chia Pudding

Healthy Popcorn Three Ways

Sweet ‘n’ Spicy Strawberry Summer Salad Dressing

Green Garden Sauce

Creamy Berry Lemon & PBBJ Popsicles

Sweet and Citrusy Italian Dressing over Rosemary Skewers

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