Ingredients:
1 ½ cups water1 cup quinoa½ cup raisins (in ½ cup boiling water for about 15 minutes to soften, then d...
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Makes four 1-cup servings
For variety, try gai lan (Chinese broccoli) or kale in place of the broccoli. Select what...
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Makes four 1⅓ cup servings
A simple dish that can be varied according to your own taste. Just add lean turkey, chic...
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Ingredients:
½ cup unpopped popcorn3-4 tbsp. nutritional yeast2-3 tbsp. Udo’s Oil Blend2 tbsp. Red Beet Crystals1 t...
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Ingredients:
1 stick organic butter, softened½ cup Udo’s Oil Blend
Instructions:
Place ingredients in food process...
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Makes approx. 1 cup
Ingredients:
1 egg (or use ¼ cup liquid pasteurized egg)Pinch of cayenne½ tsp. salt¼ tsp. sugar...
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Makes two servings
Ingredients:
½ cup yogurt1 tbsp. Udo’s Oil Blend1 tbsp. honey1 cup strawberries, sliced (or othe...
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Makes 1 smoothie
Ingredients:
2 tbsp. Flora Flax Oil
4 tbsp. organic Greek yogurt
3 g Acerola Powder
5 g Elderberr...
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Makes 1 smoothie
Ingredients:
4 oz. frozen mixed berries¼ small banana2 tbsp. unsweetened plain yogurt⅓ cup unsweet...
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Makes about 2 cups (1-2 servings)
Ingredients:
5 oz. vanilla yogurt
1 ½ cups fresh or frozen peaches
½ frozen bana...
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Makes 4 servings
Ingredients:
1 cup raspberries (about 5 oz.)Arils of ½ medium pomegranate (about 1 cup)1 ripe bana...
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Makes about 4 cups (4 servings)
Ingredients:
1 ripe avocado, chopped with seed removed6-8 fresh figs, washed and qu...
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