Recipes

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15 min, breakfast, dessert

Cinnamon Bun Granola

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Ingredients: Dry 2 cups rolled oats3/4 cup walnuts, ...

1 hour, dessert, easy

MCT Oil Nut Butter Cups

Nut Butter Filling 4 Tbsp. nut butter2 Tbsp. Flora Organic MCT oilpinch sea salt (exclude if nut butter is salted)1...

15 min, breakfast, easy

Elderberry Brekkie Bowl

Recipe and image courtesy of @DrTaraSunshine Ingredients: 1/2 cup homemade probiotic coconut yogurt (or sub Greek y...

30 min, dessert, intermediate

Red Velvet Truffles

Recipe & photo courtesy of Dr. Tara Sunshine Ingredients: 1 ripe avocado, peeled and pitted1/4 cup raw cacao po...

15 min, beyond greens, dessert

Green Avo Pudding

Recipe and image courtesy of Francesca Conforti, CNP, MNLP @franniesfood Ingredients: 1 avocado (ripe)⠀2 tsp of Flo...

apple cider vinegar, beverages

New Year's Eve ACV Mocktail

Ingredients 3 oz fresh apple juice2 oz tonic water2 oz Flora Turmeric & Cinnamon ACV0.5 tsp maple syrupDash of ...

15 min, easy, mct oil

Creamy MCT Caesar Dressing

Ingredients 1/2 cup Flora Organic MCT oil1/4 cup hemp hearts2 medium cloves garlic1 tbsp. prepared Dijon mustard or...

15 min, beyond greens, chlorella

Green MCT Smoothie

I love the effect healthy fats have in a smoothie, to help keep my blood sugar levels even and my hunger at bay. He...

15 min, beverages, easy

The Dirty Fat Chai

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Dairy-free, gluten-free, refined-sugar-free Makes: 2...

15 min, dessert, easy

Pumpkin Pie Ice Cream

Makes about 8 cups / 4 pints of ice cream Ingredients 15-oz. / 445 mL pumpkin puree2 cup whole milk1 cup heavy crea...

45 min, dinner, entrée

Manuka Glazed Roasted Veggies & Salmon

Recipe and image courtesy of Lindsay Young, @eatyoungnutrition Ingredients Roasted Vegetable Skewers 4-6 skewers1 e...

15 min, appetizers, easy

Beet ‘N Berry Overnight Cauliflower Oats

Recipe & photo courtesy of Dr. Tara Sunshine Ingredients per serving: 1/3 cup gluten-free rolled oats1/2 cup un...

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Recipes

Cinnamon Bun Granola

MCT Oil Nut Butter Cups

Elderberry Brekkie Bowl

Red Velvet Truffles

Green Avo Pudding

New Year's Eve ACV Mocktail

Creamy MCT Caesar Dressing

Green MCT Smoothie

The Dirty Fat Chai

Pumpkin Pie Ice Cream

Manuka Glazed Roasted Veggies & Salmon

Beet ‘N Berry Overnight Cauliflower Oats

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